How to stop being insecure in a relationship? Relationship Tips 2021

How to stop being insecure in a relationship

How to stop being insecure in a relationship?

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It’s really hard for people who are new at relationships or have been struggling with them their whole lives. There is no magic formula because every person and situation is different – but there are some things that might help you feel less unsure of yourself as time goes on. Here are some useful tips for preventing insecurity!

– Realize it’s not your fault; insecurity can be triggered by trauma like abandonment or neglect when we were kids. The way our parents raised us plays into this too – if they micromanaged everything about us and never let go even after we reached adulthood, then there may have been an imbalance created where you always felt like you couldn’t measure up.

– Understand that this doesn’t make your partner a bad person, just someone who triggers insecurity in you because of past experiences – and how we were raised can have an impact on how much it affects us.

This is important to remember because if there’s something about them or the relationship that makes you feel insecure, then they may not be entirely at fault for reacting badly when it comes up with them too! This might mean trying new strategies to address any concerns (something I’ll talk more about below).

It also means being open with yourself as well; if you’re feeling uncertain about their behaviors but haven’t talked to them yet, don’t judge yourself or blame yourself for having the feelings in the first place!

How to stop being insecure in a relationship
How to stop being insecure in a relationship?

 

1.BUILD YOUR SELF-ESTEEM

It’s important to remember that your self-esteem is what will define how you feel about yourself and not the other person.

So, if you’re feeling insecure because of something they’ve done or said then it may be a good idea to take a step back – build up some self-confidence so you can tackle any worries head-on in case they come out with them too!

Building your own esteem doesn’t have to mean putting yourself down either; make sure the techniques are positive for building confidence, such as telling yourself “I’m awesome” when getting ready in the morning before heading off into work/school (or even at night before bed).

It might also help to do things that give us feelings of success like reading articles online that remind us we are valuable and how to respect ourselves.

This is also a great time for self-care; make sure you’re getting enough sleep, eating healthy food, and doing fun things that will give you positive feeling memories too.

It’s easy to get caught up in worrying about what your partner may be thinking or saying but remember it doesn’t have anything to do with the reality of how they see you! What matters most is their actions – not their words so don’t let insecurity take over your life.

 

2.FIND OUT THE ROOT CAUSE OF YOUR INSECURITY

This is a great place to start because it will give you the opportunity to be more honest with yourself and make some changes in your own behavior.

Think about how you feel when your partner says or does certain things, this can reveal patterns of behaviors that might be causing insecurity for you such as them being too controlling over how they want their house cleaned up. Perhaps if they cleaned up after themselves, you would feel less insecure?

Maybe if he stopped checking his phone while talking to you then it wouldn’t bother so much when he doesn’t really listen anymore. The point is that once we identify what’s triggering our insecurity we have an easier time dealing with it!

How to stop being insecure in a relationship?

 

3.TRUST YOURSELF AND YOUR PARTNER

One of the most important actions to take in order to stop being insecure is to work on rebuilding trust with your partner. The best way I’ve found for this is by letting go and trusting them wholeheartedly, even if you have doubts or fear that they are doing wrong. Once we let ourselves do things without worrying how it will affect us then we can just live our lives freely instead of always looking over our shoulders waiting for something bad to happen. Trusting someone means not questioning their decisions or motives, but supporting them through thick and thin!

How to stop being insecure in a relationship?

 

4.STOP OVERTHINKING

When we’re insecure it’s easy to overthink things. We look for every possible bad scenario and dwell on them, making ourselves feel worse in the process! It can be tough not to think about these things but just because you have a worry doesn’t mean it will happen so stop freaking out before anything has even happened.

How to stop being insecure in a relationship?

 

5.GIVE YOUR PARTNER SPACE

When you’re insecure in a relationship it’s easy to smother your partner and make them feel like they can’t do anything without us. We want to know what they are doing all the time, who they have been speaking with etc but this is counterproductive!

How to stop being insecure in a relationship?

 

6.DON’T AVOID CONVERSATIONS BECAUSE THEY MAKE YOU FEEL UNCOMFORTABLE

Sometimes when we’re insecure in a relationship, it’s easy to avoid conversations because they make us feel uncomfortable- whether that be asking for what you want or confronting your partner about something. Don’t let these fears get the best of you! Eventually, if you don’t say anything and just keep going without getting what you need from them then things will start to fall apart between the both of you. So have those difficult conversations with your partner instead of avoiding them at all costs.

How to stop being insecure in a relationship?

 

7.LET GO OF THE NEGATIVE RELATIONSHIP EXPERIENCES OF THE PAST

Don’t let your past experiences in relationships affect your current relationship. We’re all human and we make mistakes- there’s no point looking back on these things that happened because they are what made you the person you are today, for better or worse. Don’t be sad about something that happened a long time ago, instead celebrate how far you’ve come since then!

How to stop being insecure in a relationship?

 

8.DON’T SPEND TOO MUCH TIME ON SOCIAL MEDIA

Social media is a double-edged sword. On the one hand, it can connect us with people we wouldn’t otherwise be able to speak to and show our lives in an interesting way that makes them more exciting than they are in reality. But on the other hand, social media has become such an addictive form of entertainment that we end up spending hours scrolling through feeds without even realizing how much time has gone by leading to poor productivity and unhealthy habits. So if you’re feeling insecure about your relationship because you spend too much time looking at other people’s content online, then step away from your phone or computer for some unplugged quality time!

How to stop being insecure in a relationship?

 

9.TALK ABOUT YOUR FEELINGS WITH A FRIEND

Talk with a friend about how you feel and don’t keep it all bottled up. Even if they’re not the closest confidant, just getting your feelings out to someone might help put things into perspective. If talking doesn’t work for you or is unavailable for any reason, try writing them down in a journal as an exercise to get those thoughts off of your chest.

This isn’t what I wanted my life to be so that’s why I’m doing this … This is what will happen when we have kids: “Mommy” (me) being picked on by her own child because she wasn’t able to provide us with everything we needed like clothes and food.” What would mom say? She wouldn’t think too highly of me.

I’m not ready to settle down yet, but I feel like he’s pressuring me into this and it doesn’t seem that he really cares how long we’re together.”

Anxiety has been a big problem for me and my mom was so supportive when I told her about the pressure at work. She said she would help out with getting groceries while I figure things out.”

 

How to stop overthinking in a relationship? Relationship Tip

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