What Is Motivation? – Motivational Tips

What Is Motivation?


Motivation is a driving factor for actions, willingness, and goals. These needs want or desires may be acquired through the influence of culture, society, lifestyle, or maybe generally innate. An individual’s motivation may be inspired by outside forces or by themselves. For example, a person might have the motivation to go to work because they need money and want to pay their bills; an athlete might have the motivation to train harder because they want to win a trophy in competition; an artist might have the motivation to paint because it gives them joy.”

What Is Motivation?
What Is Motivation?


What Is Motivation?

Types of Motivation:


1.Extrinsic motivations:

these are motivations that come from outside of the individual.

– A person’s motivation to go to work might be because they need money and want to pay their bills; an athlete may have a motivation to train harder because they want to win a trophy in competition; or, an artist might have the motivation to paint because it gives them joy.

– These types of motivations can vary in intensity as well as strength (greater extrinsic motivators will generally result in greater reinforcement). For example: if somebody wants more money but doesn’t care about what they do for work, then this is considered low extroversion.


The process by which people search out information on how best to perform tasks – so that those tasks can be completed successfully – is called “motivation.”


– Motivations can be either intrinsic or extrinsic. Intrinsic motivation comes from inside the individual and has to do with an interest in a task as well as enjoyment of doing it for its own sake; while extrinsic motivations come from outside sources such as rewards (such as money) – which serve to reinforce behavior but don’t necessarily have anything to do with why the person does what they’re doing.


What Is Motivation?

2.Intrinsic motivations:


The drive to do something because it is interesting and enjoyable.

Anyone who struggles with a low motivation level might need to find ways of satisfying their intrinsic motivations in order for them to work more efficiently or effectively; they may also have external factors that are affecting their productivity, such as access to resources.


– Extrinsic motivators can be either positive (things the individual likes) or negative (fears the person has). If someone experiences enough reward from an extrinsic source – such as money – then they’ll continue doing tasks even if those tasks are boring otherwise. So while ‘extrinsic’ means outside sources, this doesn’t mean these rewards come solely from without any type of extraneous reward system.

– Intrinsic rewards are those that come from within, such as the satisfaction of completing tasks. The person’s motivation is not dependent on anything outside themselves and they’re less affected by environmental factors.

– When a person starts to believe their own thoughts or takes on ‘thoughts’ which were never theirs in order to motivate themself, this is known as cognitive dissonance; it can be unhealthy if prolonged for long periods of time because the self becomes uncertain about what values actually belong to themselves. This may lead an individual down a dark path where there will always be negative reinforcement since they’ll only receive false-positive feedback when trying things out – so while these efforts might seem like progress at first glance, something needs to change.

– The individual’s motivation is dependent on the outside world, and they’re more affected by outside factors.

– When a person becomes motivated by something that has happened in their external environment – such as meeting someone new or becoming aware of an exciting opportunity to travel abroad for work – there are certain steps one could take to make sure this motivates themself instead of just temporarily distracting from what was stressing them out before. For example, when trying to plan trips or adventures while keeping up with other commitments can be stressful and overwhelming at times; here it would help if you create some future goals which will motivate you towards being able to afford the trip even though you haven’t met your current obligations yet (such as paying off debt).



Motivations serve as the driving force of all human behavior, and understanding how it works is important for many reasons.


– In the workplace, understanding how to motivate employees can be key to keeping morale high and productivity up. Effective managers will know what motivates each individual in their team.”

– “In one study of more than 700 employed people, it was found that many workers are looking for opportunities to use their skills and sense of accomplishment at work. Organizations who provide multiple ways for this fulfillment benefit from a higher engagement rate with lower turnover rates.”

-“Schools have implemented various programs designed around incorporating motivational practices into learning strategies; these include things like positive reinforcement or goal setting (i.e., students set personal goals).”

-“Many athletes also rely on motivation as they train and compete: Some may need an external force such as competition.


Impact on motivation:


– “The four most prominent qualities of motivation are:

-“Approach – our desire for something

-“Attitude – a person’s general feeling about their goal or achievement

-“Beliefs and values – the importance we place on goals; what they mean to us.

-“Expectations (both expected rewards and incentives) – how much effort will be needed in order to achieve success.”



– “It is important to take a deep breath and recognize that motivation comes from within. We can’t rely on outside factors or other people’s desires for us; we have to find our own personal reasons.”

-“Once you’ve found the source of your drive, it will be easier for you to stay motivated in less exciting situations like during homework time or doing dishes.”

“Ultimately, finding what motivates YOU may just help you achieve more than ever before!”

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History of Motivation

“The concept of motivation was first introduced in the 18th century by a Swiss physician, psychoanalyst, and naturalist Jean-Jacques Rousseau.”

-“In 1798, he proposed a theory that children were inherently good but are corrupted by society if they do not have access to education. He believed this idea stemmed from an innate desire in all humans to learn.”

-“Rousseau’s ideas about human nature influenced generations of writers including Russian novelist Leo Tolstoy and American philosopher John Dewey.”

John Dewey is well known for his quote which says “Education should provide value experiences through contact with significant life problems as opportunities for learning”.

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